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Wellness - Issue #10

Issue #10 — View online — Suggest a link
Wellness

Brain and body science to help improve the mental, physical, and overall well being for the busy entrepreneur.

Dr. Fred Gallo
A direct way to improve Heart Rate Variability (HRV) and protect your physical and emotional health is by regularly practicing a 4:8 breathing exercise: Breath in for count of 4 and out for count of 8 or more.
Nevermind the HRV - this is a great method to use when you’re stressed, in a crunch and need to make an informed decision (and not a reactive one). 10 breaths and you’re golden.
Quintessential Mind
Self-awareness is where it all begins.
Study yourself.
Understand yourself.
Use your powers.
Reduce your weaknesses.
Live a great life.
The 3 Levels of Self-Awareness | Mark Manson
Two Ways to Protect the Brain - Dr. Weil
Techstars Startup Digest Wellness is curated by:
Tyler Wall Tyler Wall - High Performance Specialist - Founder at Mov Within
tyler.wall@startupdigestmail.com
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