If you have somehow turned into an anxious biohacking nutrition fitness hobbyiest who clicks away at too many links, it is time to find an experienced, outside professional in this field who can help you cut through the noise and focus your limited mental energy on the strategies that actually matter.
@theQSLmind -Develop a routine -Have a measurable objective for the day -Keep a daily, weekly and monthly to-do list -Exercise -Eat a modest and healthy diet -Focus on what you are doing -Cook for yourself regularly -Limit time spent on social media -Close tabs if they are not being used
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