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Wellness - Issue #13

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Wellness
Brain and body science to help improve the mental, physical, and overall well being for the busy entrepreneur.
Disciple, learning, and how to boost your brain!

Ed Latimore
After getting thousands of emails and DMs, I can safely say this:

The answer to 99% of your problems is discipline. You have to walk away, wake up early, start, or struggle.

There is nothing that will make this easier. There's no book or course for it.

It just needs to be done
Wendy Suzuki: The brain-changing benefits of exercise
How to Create a Better Morning Routine | Tim Ferriss - YouTube
Double Loop Learning: Download New Skills and Information into Your Brain
Techstars Startup Digest Wellness is curated by:
Tyler Wall Tyler Wall - High Performance Specialist - Founder at Mov Within
tyler.wall@startupdigestmail.com
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