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Wellness - Issue #14

Issue #14  •  August 21  •  View online  •  Suggest a link
Wellness
Wellness
Brain and body science to help improve the mental, physical, and overall well being for the busy entrepreneur.

Slow Breathing Is the Fastest Way To Calm Your Brain and Body - The Best Brain Possible
Quintessential Mind
Don’t underestimate the importance of physique in determining the quality of your life. If you:
- Are under-slept
-You don’t consume the right foods
- You don’t do cardio
- You don’t work out
- You constantly consume shallow news
You can’t really expect to be a high performer.
Ben Bruno
If I had a nickel for every time somebody told me “I really need to start working out, but I just don’t have the time”, I’d have a shitload of nickels.

You can always make an excuse not to train, but at some point you just have to make time for it. Or be weak and out of shape.
Techstars Startup Digest Wellness is curated by:
Tyler Wall Tyler Wall - High Performance Specialist - Founder at Mov Within
tyler.wall@startupdigestmail.com
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