Jan 10, 2019

Wellness - Issue #20 (HAPPY NEW YEAR)

Issue #20 — View online — Suggest a link

Wellness

Brain and body science to help improve the mental, physical, and overall well being for the busy entrepreneur.

Happy New Year folks. I hope this message finds you well into your new ambitions and reflective on everything you’ve accomplished during the 2018 calendar year.

For everyone new, welcome. If there is anything you find interesting here and would love to discuss, don’t hesitate to reach out to me. If there is anything you’d like to see included or learn more about, let me know.

Thank you all for being here. We’ve got some really great things coming your way this year. Let’s keep the needle moving forward.

Meditation Adapts the Brain to Respond to Better Feedback - Neuroscience News

Researchers report the brains of those who practice meditation are less affected by negative feedback than those who do not meditate. The study reports this could be due to altered dopamine levels caused by the act of meditation.

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Willpower Doesn’t Work. Here’s the Key to Being More Productive According to Neuroscience.

I used to believe that being more productive meant getting more done. That my personal productivity was defined by the sheer volume of tasks that I managed to take down each day. And then one day…

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16 Evening Habits That Make Everything Better

Ready to become a morning person? These science-backed tips will make it a whole lot easier.

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Techstars Startup Digest Wellness is curated by:

Tyler Wall - High Performance Specialist - Founder at Mov Within
tyler.wall@startupdigestmail.com

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