Oct 4, 2019

Wellness - Issue #24

Issue #24 — View online — Suggest a link

Wellness

Brain and body science to help improve the mental, physical, and overall well being for the busy entrepreneur.

Hey y'all, this week you’ll discover that the primary theme is TIME. Take a moment (or two) and sit with what you discover here.

Got a question or something you wanted to share? Reply to this email and send it over.

Free Time Tool

Erik Rood created this free tool that calculates all the free time you have left in your life. Just input your age and the hours per week you spend on things like sleep, work, commuting, eating, etc. It really makes you rethink what you want to do with it.

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Why You Need an Untouchable Day Every Week - Harvard Business Review

Some days it can feel impossible to escape constant meetings and phone calls that get in the way of your personal productivity. Here’s one method for getting back some of that precious time.

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How To Re-Write Your Past Narrative | Psychology Today

Your past is the story you get to frame and reframe. Here are some powerful science-based ways to start.

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Mental Well-Being – What’s Your Score? | Psychology Today

If you had to say which features of your mental well-being were doing ok, and which ones could do with a bit of extra attention, would you know the answer?

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Techstars Startup Digest Wellness is curated by:

Tyler Wall - High Performance Specialist - Founder at Mov Within
tyler.wall@startupdigestmail.com

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